Get Lean for Better Surfing

Get Lean for Better Surfing and physical capabilities. Professional surfers want lean muscles not bulk, and they want to be light. This is a good aspiration for all enthusiastic surfers.

Surfing is a full body sport and the aspects of losing weight, building strength, flexibility, and aerobic fitness complement surfing sessions. Not everyone can surf several times a week like the pros, so out of the water conditioning improves the sessions you can enjoy.

Daily Habits and Diet

Several elements are helpful in losing weight and we are talking about fat:

1. Restricted calories. No one argues that to lose fat, you have to consume less than you burn.
2. Low Carbohydrates. A balanced diet can be created to lower calorie consumption but reducing carbohydrates (sugar) accelerates the process.
3. Intermittent fasting. The body can rest with fasting which allows repair and homeostasis to health.
4. More protein. Animal and plant proteins accelerate metabolism because they take more energy to digest. The metabolism is responsible for about 65% of your calorie burn and digestion is a substantial part of the metabolisms work.
5. More Water. Digestion needs water and all systems operate more efficiently with more water. Drink at least half your body weight in water ounces. (200-pound person drinks 100 oz. a day).
6. Exercise. Negative calorie balance is supported by exercise. An hour a day is a good aerobic target. Extreme exercise can cause the metabolism to slow in order to preserve energy for vital services.
7. Sleep. Adequate sleep allows repair and homeostasis to health. Lack of sleep can create cortisol and a desire to eat sugar and harmful substances.
8. Stress Relief. Stress produces cortisol and disturbs hormone balance necessary for body functions that lead to weight reduction.

Surfing Exercises to Build Capability

Surfing can benefit from exercises that target surfing muscles. Surfing requires strength and flexibility. Target the biggest muscle groups. These are prime surfing exercises:

1. Pushups. I like to do 3 sets every other day .
2. Burpies. They assimilate the surfing pop up motion
3. Squats. They target the lower body, buttocks, and lower back for strength and flexibility
4. Deadlifts. They target the same results as squats.

Aerobics are important for stamina and recovery. It takes time to build the muscles capacity to store glucose. Glucose is fuel for effort and stamina. Any aerobic exercise can be increased in intensity with:

1. Increased duration. Keep lengthening the time of exercise.
2. Speed. Go faster for short bursts and then lengthen the time of the bursts.
3. Rest between intervals. Shorten the rest time between bursts to increase intensity.

Building aerobic fitness increases surfing session duration and capabilities. Confidence to attempt greater challenges also increases when we are more physically fit.

See the Home Page for Surf Lessons in Oceanside

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Get my new book Get Fit to Surf

Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.

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Get the Learn to Surf Guide Course in Kindle, Paperback or Audio

A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.

Kindle price $2.99 on Amazon. Paperback price $6.95 on Amazon. Audio download price $7.95

Everybody Can Surf

To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure

Description:

Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.

Buy the E book on Amazon for $2.99

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Seniors Get Fit to Surf

Description:

Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.

Buy the E-book on Amazon for $2.99

Buy the Paperback on Amazon for $6.95