Can Sedentary People Surf
People who have not been physically active often choose surfing to get in shape and the question is Can Sedentary People Surf? Surfing is a full body exercise and it requires strength, flexibility, and stamina.
The problems with being sedentary is it is often accompanies with poor eating habits that cause weight gain. Sitting most of the day tightens the muscles needed for surfing flexibility. Surfing is an aerobic sport and paddling is like intervals.
Getting into Surf Shape
A person that is sedentary can get in surf shape, but it may take a while. What would be more important is that they start adopting the right routines and eating habits. A surfing routine would include strength building like push ups. Flexibility routine starting with squats. Stamina building like walking at first and then building to an hour a day and maybe adding bike riding, swimming, tread mill, or hiking.
My books The 3 Week Plan and Get Fit to Surf include the above plan for people to get in surf shape. The beauty of getting in surf shape is it improves ones lifestyle and prepares for most outdoor recreations. Vacations can be destinations that include physical exercise.
Surfing is a sport that can be enjoyed in many beautiful places in the world and surfers engage most of their lives. It is very spiritual and lots of fun. It encourages many to get in better shape when they thought they were already in good condition.
More Posts
Oceanside Surf Lessons for Beginners
Beginner Surfers Learn the Pop Up
How to Progress to Surfing the Short Board
For Surf Lessons in Oceanside, see the Home Page
To in surfing shape see my website Get Fit to Surf
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Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
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