Just published as an E-book on How Overweight People Can Surf. Surfing is a great outdoor recreation that can be enjoyed in many places in the world. It can be the center of an exercise program or the focus of traveling vacations. In the pandemic era people are looking for safe places to spend time…
The reason why surfers get lean are many. The exercise is just part of it. The mind set becomes a big part of it as surfers become connected with the ocean and Nature. Connecting with Nature is healthy and soon a healthy mind leads to a healthy body. Being lean is very helpful for surfing…
Fitness for surfing determines how well you can perform techniques and how long you are able to effectively paddle to catch waves. In the beginner surf lesson pop up, students have to place their foot under their butt and stand up on it. This requires a little flexibility that many overweight and sedentary people find…
Getting in shape to surf and sessions will last longer and be more fun. In Oceanside surf lessons, we use soft top boards to make learning to surf easier, but it is still physically demanding. Stamina is Important Surfing requires stamina as paddling is the most tiring aspect. Strength to paddle is important in order…