Seniors Surf

Surfing is physically demanding and some ask How Do Seniors Get in Surf Shape. I am a senior and have been surfing since high school, but not consistently so I don’t get a free ride. Seniors ask me how long I have been surfing as though I don’t have to stay in surf shape. The…

Seniors Learn Surfing Fitness can be a lifestyle change. Being active is important to keep life fun, but surfing fitness maybe the next level to build strength, flexibility, and stamina. As we age it becomes a challenge to keep our whole body moving fluidly. Surfing is a challenge to our joints, muscles, and cardiovascular system….