How Overweight People Train to Improve

If you’re an overweight surfer looking to elevate your
surfing skills, you’ve come to the right place.

Improving your surfing isn’t just about spending more
time in the water; it involves a holistic approach to your physical and
technical training.

Here’s how you can enhance your flexibility, strength,
stamina, and surfing techniques while managing your weight effectively.

Boosting Flexibility for Better Maneuverability

Why It Matters: Flexibility is crucial in surfing as it
allows you to perform a wide range of movements with greater ease and less risk
of injury. It’s especially important when performing the popup and making sharp
turns or maneuvers on the waves.

How to Improve:

Daily Stretching: Incorporate a routine of daily
stretches focusing on key areas such as the hamstrings, back, shoulders, and
hips.

Burpees: They should be a part of every surfer’s routine.
I do 20 every morning and it preserves my popup.

Yoga for Surfers: Engage in yoga classes that are
specifically designed for surfers, which can help improve balance, flexibility,
and core strength.

Strength Training for Powerful Surfing

Why It Matters: Strength is essential for paddling, which
is the most energy-consuming part of surfing. Strong arms, shoulders, and a
robust core help you paddle efficiently and maintain balance on your board.

How to Improve:

Core Workouts: Regular core training, including planks,
abdominal crunches, and lower-back exercises, will stabilize your midsection,
improving your balance and overall surfing posture.

Upper Body Routines: Incorporate exercises like push-ups,
pull-ups, and dumbbell rows to build up arm and shoulder strength necessary for
effective paddling.

Developing Stamina for Longer Sessions

Why It Matters: Stamina allows you to spend more time in
the water, catch more waves, and make the most of your surfing sessions.

How to Improve:

Cardiovascular Exercises: Regular aerobic exercises such
as swimming, cycling, or jogging can greatly increase your cardiovascular
health, which is vital for endurance.

Paddle Practice: Use flat days to practice paddling on
your board. This not only builds specific muscle endurance but also improves
your technique.

Losing Weight to Enhance Performance

Why It Matters: Carrying excessive weight can hinder your
performance in surfing by affecting your balance, flexibility, and stamina.
Less weight means improved oxygen uptake (stamina).

How to Improve:

Balanced Diet: Adopt a nutritious eating plan that
supports your training regimen without leading to excess weight gain. Focus on
a diet rich in vegetables, lean proteins, and whole grains.

Regular Physical Activity: Combine your surfing practice
with other forms of physical activity. Consistency is key to effective weight
management.

Learning Advanced Surfing Techniques

Why It Matters: As you progress in your surfing, learning
advanced techniques not only makes your experience more exciting but also
improves your ability to handle a variety of surfing conditions.

How to Improve:

Take Advanced Lessons: Enroll in surf lessons that cater
to intermediate or advanced surfers. Learning from an experienced instructor
can accelerate your progress.

Video Analysis: Record your surfing sessions and review
them to identify areas for improvement. Sometimes, visual feedback is what you
need to correct your posture or technique.

Join Us at Oceanside Surf Lessons

At Oceanside Surf Lessons, we provide tailored coaching
for surfers of all sizes and skill levels. We understand the difficulties and
can support the right training for the necessary skills needed.

Ready to take your surfing to the next level? Book your
session today, and let’s work together to achieve your surfing goals. Embrace
the challenge and see just how far you can go!